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• Want to be healthy? Exercise for 2 hours a week
A walk for an hour three days a week works as well as, say, a 30-minute exercise class on weekdays or saving most of the activity for a two-hour Saturday bike ride. For aerobic activities, go at least 10 minutes at a time to build heart rate enough to ...
• Simple tricks to lose those last 10 pounds
Canadian researchers found that when women did 10 sets alternating a 4-minute burst of intense cycling followed by 2 minutes of easy pedaling, they burned up to 66% more fat during subsequent aerobic workouts. "Interval training can trigger a boost ...
• Why sled dogs are super dogs
They are unusually adept at adapting to exercise, they have superior aerobic capacity and are unusually efficient in using food as fuel. Michael Davis, a professor at Oklahoma State University's Center for Veterinary Health Sciences, and his team ...
• From melatonin to exercise: How to beat jet lag
Try to exercise a few hours before bedtime or engage in aerobic activities immediately after waking up to get the best results. As for your diet, Colwell recommends eating light meals at regular times in the new time zone so as not to stress your ...
• Battle of the bulge: How to blast back fat
Interval training is a way to spice up your exercise and safely increase your intensity at the same time,” he says. “Bring interval training into your aerobic workouts by speeding up your pace, after warm-up, to a difficult intensity that you can ...